Delicious portobello mushroom burger! Another healthy recipe from Kardena Pauza and her Easy Veggie Meal Plans, this veggie burger recipe has 365 calories and is suitable for both vegetarian diet and vegan diet.
Portobello Mushroom Burger Ingredients
- 1 Portobello mushroom cap
- 1/4 cup balsamic vinegar
- 1 tsp olive oil
- dash teaspoon dried basil
- dash teaspoon dried oregano
- dash tablespoon minced garlic
- 1 oz (2 tbsp) sharp cheese or vegan cheese
- 1 tablespoons bottled teriyaki sauce
- 1 slices of Ezekiel bread
- 1 cup of tomato (slices)
- Sea salt and pepper to taste
Portobello Mushroom Burger Instructions
- Place the mushroom caps, smooth side up, in a shallow dish.
- In a small bowl, whisk together vinegar, oil, basil, oregano, garlic, salt, and pepper.
- Pour over the mushrooms.
- Let stand at room temperature for 15 minutes or so, turning twice.
- Preheat grill for medium-high heat.
- Brush grate with oil.
- Place mushrooms on the grill, reserving marinade for basting.
- Grill for 5 to 8 minutes on each side, or until tender.
- Brush with marinade frequently.
- Top with cheese during the last 2 minutes of grilling.
For more healthy vegetarian recipes like this veggie burger, vegan recipes and veggie diet meal plans, get Kardena Pauza’s 90-day Easy Veggie Meal Plans here: www.EasyVeggieMealPlans.com
p.s. here’s super-QUICK double burger “edition” for the burger from Craig Ballantyne, the vegetarian fitness man behind Turbulence Training and TT Fat Loss Blog:
- Take 2 portobello mushrooms
- Marinate in olive oil, sea salt, and cayenne pepper seasoning
- Grill
- Place both between two pieces of whole grain bread
- Toast if desired
- Add condiments (like Dijon mustard)
Veggie Recipes is an affiliate to Easy Veggie Meal Plans, Turbulence Training and TT Fat Loss, which means that we will earn a small commission if you choose to buy these products through a link in this website.
