Veggie Recipes » Breakfast Recipes http://veggierecipes.net Veggie Recipes for Vegetarian and Vegan Diet Wed, 25 May 2011 05:38:23 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Breakfast Quinoahttp://veggierecipes.net/breakfast-recipes/breakfast-quinoa/ http://veggierecipes.net/breakfast-recipes/breakfast-quinoa/#comments Thu, 30 Jul 2009 01:33:10 +0000 Veggie Recipes http://veggierecipes.net/?p=72 Continue reading →]]> QuinoaQuinoa Breakfast Recipe. Suitable for both Vegetarian Diet and Vegan Diet. Calories 369, Carbs 46g, Protein 15g, Fat 13g.

This breakfast recipe is especially great because, quinoa has become highly appreciated for its nutritional value, as its protein content is very high (12%–18%), making it a healthful choice for vegetarians and vegans. Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making quinoa an unusually complete protein source.

Breakfast Quinoa Ingredients

  • 1/4 cup uncooked quinoa
  • 2 Tbsp hemp seeds
  • 1/2 cup unsweetened almond milk or fresh made almond milk
  • 1 Tbsp raisins
  • 1 med fresh peach
  • 1/4 teaspoon vanilla extract
  • Stevia or agave nectar to sweeten

Breakfast Quinoa Instructions

  • Rinse Quinoa and combine with almond milk and water.
  • Bring to a slow simmer, then
  • Cover and cook for about 15 minutes until the quinoa is tender.
  • Stir in the remaining ingredients and
  • Place in food processor or blender and puree slightly.
  • Ready to eat.

For more healthy vegetarian recipes, vegan recipes and veggie diet meal plans, get Kardena Pauza’s 90-day Easy Veggie Meal Plans here: www.EasyVeggieMealPlans.com

Veggie Recipes is an affiliate to Easy Veggie Meal Plans, which means that we will earn a small commission if you choose to buy the plans through a link in this website.

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