Suitable for both Vegetarian Diet and Vegan Diet. 385 calories.

Strawberry-Mango Smoothie Ingredients

• 1 cup strawberries stemmed
• 1/2 mango peeled
• 3/4 cup/6 oz Almond milk or Raw almond yogurt
• 4 Brazilian Nuts (Raw & Soaked)
• 2 tsp agave or brown rice syrup or Really Raw Honey, or 2-3 Dates
• 1 medium sized Cucumber
• 1 tsp NutriBiotic Vanilla Brown Rice Protein Powder
• Add 1/2 Cup Water and blend together
• Optional: Dash Stevia, water, ice to taste only

Strawberry-Mango Smoothie Instructions

• Place all ingredients in a high powered blender.
• Add several cubes of ice if desired and blend until smooth.
• Continue adding ice until desired consistency is reached.
• Pour into glass and garnish with mint leaf as option.

For more healthy vegetarian recipes, vegan recipes and veggie diet meal plans, get Kardena Pauza’s 90-day Easy Veggie Meal Plans here: www.EasyVeggieMealPlans.com

Healthy Vegetarian Smoothie

Anyway, you’ll discover that this vegetarian smoothie (recipe and video) is brought to you by Craig Ballantyne! Craig has been writing on Men’s Health for more than 8 years and is the man behind Turbulence Training and TT Fat Loss Blog, to name just a few of his accomplishments.

I’ve admired Craig for a long time already as he is a living proof of how well vegetarian lifestyle can work for a man (or woman), even when training hard! But now, check out very easy vegetarian smoothie Craig blends up. Perfect for nutritious vegetarian breakfast (or snack) with plenty of good proteins..

Vegetarian Smoothie

Careful now, Craig! As Craig shows on the video above, creating great vegetarian smoothies isn’t about measuring and recipes, but here are the ingredients of this particular vegetarian smoothie..

Smoothie Ingredients

• Frozen strawberries
• Banana
• Frozen spinach (healthy!)
• Sunflower Seeds
• Oats (for thickness)
• (Unsweetened) Almond Milk
• Mystery Butter#2 (Peanut & Hazelnut Butter mixed)

Vegetarian Smoothie Tips

Personally, for my kind of vegetarian smoothie – I’d replace that “Mystery Butter#2″ with a raw one, like raw cashew butter or raw almond butter, or just leave it out.

If you happen to be one of those people who have problems digesting almonds, soaking the raw almonds in plain water for up to a day helps with that. Soaking is good for any seeds as well, like pumpkin seeds, sunflower seeds, flax seeds, and sesame seeds.

With good soaking, the enzyme inhibitors are released, helping with the digestion while giving up to 300% boost to the nutrient absorption at the same time. Perfect for all vegetarian smoothies, but any low fat recipes that have seeds in them too!

As the video and this post pointed out, you don’t necessarily need healthy smoothie recipes, just go on and blend the things you like, and create your own healthy vegetarian smoothie! That doesn’t mean you shouldn’t send in your smoothie recipes thou, so keep’em coming!

p.s. If you’re looking for more info about Craig or his great fitness and workout program, I recommend that you check out Craig’s TurbulenceTraining.com now.

p.p.s. If you’ve read my vegetarian diet plan post, you’ll know about the Veggie Meal Plans I’ve been trying out.. Today I discovered that Craig Ballantyne has been part of the creation of the vegetarian meal plans with Kardena Pauza! And I got even more excited about the whole thing

Veggie Recipes is an affiliate to Easy Veggie Meal Plans, Turbulence Training and TT Fat Loss, which means that we will earn a small commission if you choose to buy these products through a link in this website.