How To Make a Vegetarian Smoothie

by Veggie Recipes

Vegetarian smoothie doesn’t get much simpler than the one in this recipe. And it’s a great example on getting creative and just try things out..

Healthy Vegetarian Smoothie

Vegetarian Diet Plan - Turbulence Training

Anyway, you’ll discover that this vegetarian smoothie (recipe and video) is brought to you by Craig Ballantyne! Craig has been writing on Men’s Health for more than 8 years and is the man behind Turbulence Training and TT Fat Loss Blog, to name just a few of his accomplishments.

I’ve admired Craig for a long time already as he is a living proof of how well vegetarian lifestyle can work for a man (or woman), even when training hard! But now, check out very easy vegetarian smoothie Craig blends up. Perfect for nutritious vegetarian breakfast (or snack) with plenty of good proteins..

Vegetarian Smoothie

Careful now, Craig! As Craig shows on the video above, creating great vegetarian smoothies isn’t about measuring and recipes, but here are the ingredients of this particular vegetarian smoothie..

Smoothie Ingredients

Frozen strawberries
Banana
Frozen spinach (healthy!)
Sunflower Seeds
Oats (for thickness)
(Unsweetened) Almond Milk
Mystery Butter#2 (Peanut & Hazelnut Butter mixed)

Vegetarian Smoothie Tips

Personally, for my kind of vegetarian smoothie – I’d replace that “Mystery Butter#2″ with a raw one, like raw cashew butter or raw almond butter, or just leave it out.

If you happen to be one of those people who have problems digesting almonds, soaking the raw almonds in plain water for up to a day helps with that. Soaking is good for any seeds as well, like pumpkin seeds, sunflower seeds, flax seeds, and sesame seeds.

With good soaking, the enzyme inhibitors are released, helping with the digestion while giving up to 300% boost to the nutrient absorption at the same time. Perfect for all vegetarian smoothies, but any low fat recipes that have seeds in them too!

As the video and this post pointed out, you don’t necessarily need healthy smoothie recipes, just go on and blend the things you like, and create your own healthy vegetarian smoothie! That doesn’t mean you shouldn’t send in your smoothie recipes thou, so keep’em coming!

p.s. If you’re looking for more info about Craig or his great fitness and workout program, I recommend that you check out Craig’s TurbulenceTraining.com now.

p.p.s. If you’ve read my vegetarian diet plan post, you’ll know about the Veggie Meal Plans I’ve been trying out.. Today I discovered that Craig Ballantyne has been part of the creation of the vegetarian meal plans with Kardena Pauza! And I got even more excited about the whole thing

Veggie Recipes is an affiliate to Easy Veggie Meal Plans, Turbulence Training and TT Fat Loss, which means that we will earn a small commission if you choose to buy these products through a link in this website.

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